WOD – Thursday, 10/02/11

WOD – Thursday, 10/02/11

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 40/30kg

1-2-3-4-5-6-7-8-9-10

Back Squat 40/30kg

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  • Jimmy King
    Posted at 18:49h, 10 February

    Brendan 14:34 rxd, 50 WB 1:58
    Paula 12:16 rxd, 2x500m row 2:06 & 2:07
    Jack 12:18 20kg, 200 DU 7:57
    Adam 10:58 rxd, 1km row 4:33
    April 8:07 20kg, 200 DU 4:24
    Jim 8:14 rxd, 200 DU 2:36

  • Jimmy King
    Posted at 20:48h, 10 February

    I forgot to mention Brendan’s first Double-under.
    Yippe-kai-ay!!! Saddle up for double under WODs BB.

  • Rocketspi
    Posted at 20:57h, 10 February

    Only took seven months!
    PS still smiling
    Brendan

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