The Salisbury edition of CrossFit King is officially one year old today. To mark the occasion we are doing the workout "Filthy 50" as this was the first workout performed at the current location. We have decided to wipe the record sheet clean and apply...
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. We are open on Saturday, April 7. ADDITION TO THE TIMETABLE: As of today we are...
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. ADDITION TO THE TIMETABLE: As of tomorrow we are adding a 9:30am class to the timetable...
The many faces of "Murph" ...
Today we begin the Healthy Habits Challenge. At 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved. WOD "Murph" For time: 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run If you have a 10kg vest wear it. Scaling options, as always, will be...
Weighted Dips 3-3-3 But wait, there's more...
Double AMRAP #1 - AMRAP in 8 minutes: 7 Toes to Bar 7 Box Jumps (30/24") Rest 3 minutes, then: #2 - AMRAP in 8 minutes: 7 KB Swings (32/24kg) 7 Weighted Situps (10/10kg) ...
10 sets to find max load. The first set begins with an unloaded bar and all movements must be completed without dropping the bar for the set to count. 1 Power Clean - 5 Front Squats - 1 Push Press ...
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. Next month we begin the Healthy Habits Challenge. This Saturday at 9.30am we will be outlining...
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