01 Apr Monday, 02/04/12
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
ADDITION TO THE TIMETABLE: As of tomorrow we are adding a 9:30am class to the timetable with the view to adding Thursday 9:30am some time in the coming months. Also, we are asking for expressions of interest from members in adding a Weightlifting class to the timetable. This was a scheduled class in the early days of CFK but it faded out due to lack of attendance. However membership has grown considerably since then so we are offering it to you again, and conditions will apply. If you are interested nominate your preference on the board at the gym.
Back Squat
5-5-5-5
Jim King
Posted at 08:18h, 02 AprilJim King
Posted at 08:21h, 02 AprilDan
Posted at 08:22h, 02 April“Video: 86-year-old granny stuns crowd at gymnastics championship”
http://www.digitaljournal.com/article/322141
Jo Genders
Posted at 08:58h, 02 AprilHow impressive is that handstand forward roll?
Jim King
Posted at 09:09h, 02 AprilChanneling Roy: “Body of an 85 yr old though”
Jo Genders
Posted at 09:35h, 02 AprilLike.
Jim King
Posted at 11:22h, 02 AprilMegan
Posted at 20:32h, 02 AprilLoving the new record keeping style, Jim! What a time saver! Hmmm, if only that would work in my job.
Jessica
Posted at 21:31h, 02 AprilI’m loving it too Jimmy! That’s how crossfit subzero where I trained in Canada did it. Effective and efficient 🙂
Kat
Posted at 21:48h, 02 AprilMeans I have to now search with my eyes and not ctrl+f, but whatever keeps the guy who inflicts pain happy
Jim King
Posted at 21:51h, 02 AprilThis new system is all thanks to Trent’s technical know-how and nothing to do with my technical how-how?
Jim King
Posted at 21:39h, 02 April