Monday, 02/04/12

Monday, 02/04/12

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
ADDITION TO THE TIMETABLE: As of tomorrow we are adding a 9:30am class to the timetable with the view to adding Thursday 9:30am some time in the coming months.  Also, we are asking for expressions of interest from members in adding a Weightlifting class to the timetable. This was a scheduled class in the early days of CFK but it faded out due to lack of attendance.  However membership has grown considerably since then so we are offering it to you again, and conditions will apply.  If you are interested nominate your preference on the board at the gym.
Back Squat
5-5-5-5

12 Comments
  • Jim King
    Posted at 08:18h, 02 April

  • Jim King
    Posted at 08:21h, 02 April

  • Dan
    Posted at 08:22h, 02 April

    “Video: 86-year-old granny stuns crowd at gymnastics championship”
    http://www.digitaljournal.com/article/322141

    • Jo Genders
      Posted at 08:58h, 02 April

      How impressive is that handstand forward roll?

    • Jim King
      Posted at 09:09h, 02 April

      Channeling Roy: “Body of an 85 yr old though”

  • Jim King
    Posted at 11:22h, 02 April

  • Megan
    Posted at 20:32h, 02 April

    Loving the new record keeping style, Jim! What a time saver! Hmmm, if only that would work in my job.

    • Jessica
      Posted at 21:31h, 02 April

      I’m loving it too Jimmy! That’s how crossfit subzero where I trained in Canada did it. Effective and efficient 🙂

    • Kat
      Posted at 21:48h, 02 April

      Means I have to now search with my eyes and not ctrl+f, but whatever keeps the guy who inflicts pain happy

    • Jim King
      Posted at 21:51h, 02 April

      This new system is all thanks to Trent’s technical know-how and nothing to do with my technical how-how?

  • Jim King
    Posted at 21:39h, 02 April

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