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    Workout of the Day

    15 Mar

    Posted at 21:35h in Workout of the Day by
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    Either A) Games Open 13.2 Complete as many rounds and reps in 10 minutes: 5 Shoulder to Overhead (52.5, 35kg) 10 Deadlift (52.5, 35kg) 15 Box Jumps (24, 20") As per last week we will begin this workout at 7.30am and continue rolling through groups until everyone that wants to...

    13 Mar

    Posted at 20:44h in Workout of the Day by
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    Mobility 6.15-7.00pm Open Workout 13.2 - 7.00pm WOD Every three minutes, for five rounds, complete: 10 Deadlifts 10 sec LH Plank Hold 10 sec RH Plank Hold Deadlift weight: You should aim to complete all sets unbroken, not by struggling through a weight that is too heavy, but by choosing a suitable...

    10 Mar

    Posted at 19:52h in Workout of the Day by
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    3 x 5  minute rounds (1 minute rest between rounds) for total reps: Rnd 1 3 Front Squats (70/50kg) 6 Ground-to-overhead (24/16kg) 9 Hand Release Pushups Rest 1 minute Rnd 2 3 Pistols (alternating) 6 Power Cleans (70/50kg) 9 Kettlebell Swings (24/16kg) Rest 1 minute Rnd 3 3 Weighted Lunges (24/16kg, alternating) 6 Box Jumpovers (24/20") 9 Deadlift (70/50kg) ...

    08 Mar

    Posted at 21:20h in Workout of the Day by
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    CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) httpv://www.youtube.com/watch?v=JFle0JgsQTk...

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