Monday, 11/03/13

Monday, 11/03/13

3 x 5  minute rounds (1 minute rest between rounds) for total reps:
Rnd 1
3 Front Squats (70/50kg)
6 Ground-to-overhead (24/16kg)
9 Hand Release Pushups
Rest 1 minute
Rnd 2
3 Pistols (alternating)
6 Power Cleans (70/50kg)
9 Kettlebell Swings (24/16kg)
Rest 1 minute
Rnd 3
3 Weighted Lunges (24/16kg, alternating)
6 Box Jumpovers (24/20″)
9 Deadlift (70/50kg)

7 Comments
  • Trent
    Posted at 09:27h, 11 March

    Yo Arnie, if you haven’t put the Rogue order in yet, I’ll go in with you.

  • Jim King
    Posted at 13:36h, 11 March

    5am
    Benny 72/70/65=207
    Michael R 55/79/81=215
    Sam H 72/57/57=186
    Trav 66/54/86=206
    Chris V 75/59/66=200
    Marc G 90/56/78=224
    Sharelle 59/60/80=199
    Shannon 55/56/38=146
    Maria 57/60/73=190
    Jo G 57/54/72=183 rx
    James K 62/72/57=191
    Kim L 63/66/62=191
    Belinda 64/60/66=190
    Jamie 214
    Sarah LJ 76/84/90=216
    6am
    Trent 93/54/103=250 rx
    Rod 75/56/78=209 rx
    Bowie 63/59/68=190
    Joel 73/57/54=184
    Paul E 42/58/75=175
    Niall 54/36/54=144
    Michael G 72/58/75=205
    Steph 39/57/63=159
    Lizzie B
    Emma P 73/63/78=214
    Ali M 58/67/72=197
    Billi 63/91/57=211
    Sumi 70/61/66=197
    Alyssa 72/72/74=218
    Bridgette 63/63/75=201
    Crystal 44/57/63=164
    Ross 76/67/76=219
    Jo D 56/39/72=167
    JB 33/29/47=109 rx
    8am
    Jess L 77/58/75=210 rx
    Pip 75/42/56=173 rx
    Jim 76/41/76=193
    9.30am
    Grant E 72/48/73=193
    Jack 54/57/80=191
    Sam D 73/50/57=180
    Kate P 59/57/74=190
    Alex C 74/58/72=204
    Jono 77/61/54=192
    Andrew H 60/42/54=156
    Oz 96/60/-=156
    K* 72/57/57=186
    Beth 75/74/81=230
    Gorgeous 126 (13.1)

  • Jo Genders
    Posted at 14:09h, 11 March

    Jim, I don’t reckon I could have done 5 rounds for round 3. Must have been 4. Can you please round down? Cheers.

    • Jim King
      Posted at 15:39h, 11 March

      Revisiting my maths
      4 x 18=72. Got it.

  • Jim King
    Posted at 19:25h, 11 March

    4pm
    Dave K 72/76/52=160
    Tom F 59/54/39=152
    Greg B 54/48/54=156
    Maddie 61/57/68=181
    Georgio 75/45/85=205
    Will
    Pelin 72/54/75=201
    Ax 78/61/93=232
    CKZ 63/48/49=160
    Kyle 59/54/56=171
    Alex F
    Sarah V 59/32/66=177
    Sandy 75/71/72=218
    Dan M 45/41/64=150
    Rob C
    Carly B 54/27/76=157 First RX!
    MT
    Arnie 82/75/72=229
    Tom K 75/54/60=189

  • Jim King
    Posted at 19:40h, 11 March

    5pm
    Ali K 168
    Michael L 45/39/78=162
    Ru
    Jarrod 72/72/75=229
    Steve F 63/60/57=180
    Errol 59/39/43=141
    Patrina 68/61/75=204
    Ash 198
    Hayley 57/57/100=214
    Grant dB 162
    Paige
    Krush 76/72/45=193
    6pm
    Ian 56/45/42=143
    Darwin 57/57/57=171
    Cam J 54/54/54=162
    Tara 72/67/60=199
    Deanne 75/54/82=211 rx
    Reece B 57/54/54=165
    Kam 73/54/54=181
    Mark RP 198
    Sarah L 81/45/65=191
    James H 54/54/40=148
    RV 70/63/72=205
    Brendan J 81/45/65=191
    Reece K 72/45/47=164
    Cam L 72/76/91=239
    Jan 45/39/56=140
    Craig S 177
    Celia 45/42/54=141
    Dace C 90/72/72=234
    Sam T 82/69/74=224

  • Arnie
    Posted at 20:32h, 11 March

    Sorry T-dog I put it all through last night

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