Wednesday, 13/03/13

Wednesday, 13/03/13

For total reps:
In 10 minutes
50 Wall Ball (9/6kg) buy in
Then AMRAP
5 Chest-to-Bar Pullups
10 Pushups
15 Double Unders
Rest 2 minutes
In 10 minutes
50 Situps buy in
Then AMRAP
5 SDHP (50/35kg)
10 Overhead Lunges (20/15kg)
15 Double Unders

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  • Jim King
    Posted at 12:03h, 13 March

    5am
    Hutch 199,133=332 mod
    Jamie 130,126=256 rx
    Rees 120,120=240 rx
    Michael L 102,102=204 rx
    Chris V 157,150=307
    Michael R 153,154=307
    Cheyne 60,60=120
    Darwin 181,61=242 rx
    Craig S 211,182=393 rx
    Sharelle 157,145=302
    Maria 165,150=315
    Kim L 107,60=167
    Jo G 159,180=339
    Suzy 111,135=246 mod
    Marc G 115,87=202
    6am
    Ross
    Errol 162,102=264
    Macca 157,90=247
    Trent 187,251=438 rx
    Rod 215,185=400 rx
    Billi 125,75=200
    Sumi 100,120=220
    Alyssa 140,96=236
    Camille 150,115=265
    Caitlin 95,90=185
    Jo D 152,122=274
    Ali M 125,120=245
    Paul E 76,70=146
    Joel 70,45=115
    Bridgette 175,90=265
    Gill 150,135=285
    Krush 139,180=319
    Jess L 181,215=396
    Oz 353,211=564 rx
    Jim 279,239=518 rx
    9.30am
    Jack 154,130=284
    Jono 180,140=320
    Benny 161,124=285
    Sam D 153,166=319
    Crystal 133,90=223
    Alex F
    Will 116,88=204
    Dan 147,155=302
    Brook 127,90=217
    Michelle M

  • Craig S
    Posted at 17:24h, 13 March

    I added the 100 reps buy in… WHOOPS! My legit rep count – 393 rx

  • Jim King
    Posted at 20:27h, 13 March

    4pm
    Danni
    Pelin 165,125=290
    Steph 106,77=183 mod
    GT 240,126=366
    Clay
    Netty
    Reece B 163,125=288
    Dave K 163,60=223
    Deanne 151,154=305 rx
    MT 90,90=180
    CKZ 150,147=297
    Paige
    Kate L 165,160=325
    Jane C 195,120=315
    Matt G 180,80=260
    Rich Fr 120,63=183
    5pm
    Cam L 211,155=366 rx
    Mad Dog
    Ru
    Shane
    Rob C
    Alesya 103,157=240
    Jason V
    Reece K 128,165=293
    Damo 180,120=300
    Simone 132,95=227
    Sarah L 180,125=305
    Riette 130,120=250
    Kate P 150,151=301
    Tim C 150,95=245
    Sarah V 151,120=271
    Greg B 120,135=255
    Patrina 123,151=274
    Emma H 195,255=450
    6pm
    RV 150,120=270
    Brendan J 150,95=145
    Cam J 130,108=238
    Michael H 125,150=275
    Smithy 60,60=120
    Gorgeous 210,165=375
    Tom K 152,125=277
    K* 126,148=274
    James H 125,120=245
    Mark RP
    JM 105,60=165 rx
    Jen 135,105=240

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