Tuesday, 12/03/13

Tuesday, 12/03/13

Mobility 6.15-7.00pm
“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m
21 Clean and Jerk (70/47.5kg)
1.6km Run

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  • Jim King
    Posted at 11:30h, 12 March

    5am
    Jan 42:37 (33reps)
    Sharelle 29:11 (30)
    Celia ~31:30 (25, sub row)
    Hutch 26:28 (40 sq cl)
    Sarah LJ 29:38 (15)
    Michael R 24:48 (30)
    Jamie 27:43 (50)
    Chris V 28:40 (40)
    Caitlin 22:07 (17.5, 2km run)
    Marc G 31:16 (35)
    Maria
    Kim L 34:52 (20, less 800m)
    Jo G 31:20 (40)
    James K 29:25
    6am
    Trent 26:47 rx
    Rod 31:52 rx
    Paul E 28:25 (40, sub row)
    Joel 30:10 (50, sub row)
    Smithy 30:05 (30)
    Jon N 34:13 (35)
    Sam H 31:12 (50)
    Errol 34:42 (50)
    Michael G 33:10 (50)
    Billi 29:00 (15, less 1.6km)
    Sumi 29:00 (20, less 1.6km)
    Camille 31:40 (15)
    K* 31:45 (25)
    Jo D 32:10 (40)
    Niall 36:40 (40)
    Bridgette 30:32 (25)
    Bec G 33:21 (30, run,row)
    Gill 27:48 (25)
    Ross 29:12 (25)
    Jarrod 29:02 (40)
    9.30am
    Andrew B
    Alex F
    Tanz 29:00 (35, mod)
    Jono 41:53 rx
    Crystal 29:58 (23, half reps)
    Grant E 34:55 rx
    Andrew H 26:43 (half run)
    Beth 35:05 (25/23)
    Paige
    Gorgeous 26:18 (50)
    Kate K 28:45 (13, less 1.km)

  • Jim King
    Posted at 20:21h, 12 March

    3pm
    Jess L 6:03 rx “Annie”
    Krush 7:07 rx “Annie”
    4pm
    Kat 27:20 (half run, 35)
    Dan
    Krusher 34:35 rx
    Greg B 31:30 (50, sub row)
    Arnie 38:20 rx
    Maddie 15:44 (half, 25)
    Brendan J 34:00 (40)
    Jane C 36:10 (25)
    Sarah V 32:04 (25)
    Pelin 39:00 (20)
    Dave C 16:23 (half, 40)
    5pm
    Reece B 31:56 (30)
    Craig S 29:54 (60)
    Patrina 33:48 (30)
    Steve F 32:57 (40)
    Tom F 34:35 (30)
    Sarah L 34:34 (25)
    Kate P 33:46 (30)
    GT 30:33 (30)
    Simone ~27 (25, 2.4km)
    Mad Dog
    Ru
    Carly B 29:35 (30)
    Rob C
    Netty 37:00 (40)
    Riette 32:28 (15.5, sub row)
    Tim W 31:00 (60)
    Reece K 41:20 rx
    Shane 27:20 (half, 2.4km)
    Alice B 19:30 mod
    Ian 22:16 (50, half)
    Hayley 31:52 (30)
    Jason V 32:00 (40)
    Clay 35:55 (60)
    Tom K 33:09 (60)
    6pm
    Mark RP 28:59 (40)
    Jen 34:46 (25)
    James H 34:30 (25)
    Belinda 32:00 (25)
    J-M 38:40 rx
    Cam J 36:00 (40/30)
    Michael H 35:45 (40)
    Kate L 34:17 (30)

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