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    Workout of the Day

    24 Jun

    Posted at 14:39h in Workout of the Day by
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    3 x AMRAP in 7 minutes: A) 5 Deadlifts (45/30kg) (^60/45kg) 5 Hang Power Cleans 10 Pushups B) 5 HSPU (^strict) 5 T2B 10 Cal Row C) 5 Box Jumps (30/24") 5 Grasshoppers (L+R=1) 10 RKB Swings (24/16kg) (^32/24kg) Legends program Coach: Kim Lavin Times: Monday, Wednesday, Friday 7am. For those people wanting a gentle kick-start into a more vigorous training...

    22 Jun

    Posted at 17:00h in Workout of the Day by
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    7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   "Josie"   For time (*10/5kg vest): 1600m Run   3 x 30 Burpees (6") 4 Power Cleans (70/47.5kg) 6 Front Squats (70/47.5kg)   1600m Run   All the best to Mos who will be pursuing his fitness closer to home and work. 882 visits in the book and coincidently we're...

    15 Jun

    Posted at 08:08h in Workout of the Day by
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    7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am   Solo or Partner WOD   "Kalsu" For time: 100 Thrusters (61/43kg)   - begin each minute with 5 Burpees   - 25 minute time cap   - partners alternate for the Burpee buy in, and alternate after every 5 Thrusters ...

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