Friday, 22/06/18

21 Jun Friday, 22/06/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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5 rft:

– every round

20 D-U

20 Situps

– round 1

+20 Goblet Squats (24/16kg)

– round 2

+ 20 Alt KB Snatch (24/16kg)

– round 3

+ 20 Wtd Stepups (24/16kg)

– round 4

+ 20 Ring Dips

– round 5

+ 20 Box Jumpovers (24/20″)

2 Comments

Jim King
Posted at 11:03h, 22 June Log in to Reply
Jim King
Posted at 18:05h, 22 June Log in to Reply

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