Monday, 25/06/18

Monday, 25/06/18

3 x AMRAP in 7 minutes:

5 Deadlifts (45/30kg) (^60/45kg)
5 Hang Power Cleans
10 Pushups

5 HSPU (^strict)
5 T2B
10 Cal Row

5 Box Jumps (30/24″)
5 Grasshoppers (L+R=1)
10 RKB Swings (24/16kg) (^32/24kg)

Legends program
Coach: Kim Lavin
Times: Monday, Wednesday, Friday 7am.

For those people wanting a gentle kick-start into a more vigorous training program or to simply turn the clock back a few years and restore quality of life.Just a few weeks into the program and our foundation members are already noticing improvements in squat depth and stability, upper body strength, stamina and cardio-vascular endurance.


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