Legends program Coach: Kim Lavin Times: Monday, Wednesday, Friday 7am.
For those people wanting a gentle kick-start into a more vigorous training program or to simply turn the clock back a few years and restore quality of life.Just a few weeks into the program and our foundation members are already noticing improvements in squat depth and stability, upper body strength, stamina and cardio-vascular endurance.
Jim King
Posted at 08:10h, 25 JuneJim King
Posted at 11:19h, 25 JuneJim King
Posted at 20:50h, 25 June