Tuesday, 26/06/18

25 Jun Tuesday, 26/06/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

0 Likes

A)

Front Squat

9-9-9-6-6-6-3-3-3

B)

Press

4 x 30 second AMRAP @ 50% of 1RM

– rest 1 minute between intervals

3 Comments

Jim King
Posted at 09:10h, 26 June Log in to Reply
Jim King
Posted at 12:00h, 26 June Log in to Reply
Jim King
Posted at 20:27h, 26 June Log in to Reply

Post A Comment

You must be logged in to post a comment.