Thursday, 21/06/18

Thursday, 21/06/18

CrossFit Kids 5pm

A)

EMOM x 5

 

2 Clean and Jerks

 

Then

 

B)

“Diane”

For time:

21-15-9

Deadlifts (102.5/70kg)

HSPU

 

or

 

C)

4 rounds, not for time:

6 DB Devil Presses

8 Alternating Lunges

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