Thursday, 21/06/18

20 Jun Thursday, 21/06/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm

A)

EMOM x 5

2 Clean and Jerks

Then

B)

“Diane”

For time:

21-15-9

Deadlifts (102.5/70kg)

HSPU

or

C)

4 rounds, not for time:

6 DB Devil Presses

8 Alternating Lunges

2 Comments

Jim King
Posted at 13:07h, 21 June Log in to Reply
Jim King
Posted at 21:39h, 21 June Log in to Reply

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