Saturday, 23/06/18

Saturday, 23/06/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit




For time (*10/5kg vest):

1600m Run


3 x

30 Burpees (6″)

4 Power Cleans (70/47.5kg)

6 Front Squats (70/47.5kg)


1600m Run


All the best to Mos who will be pursuing his fitness closer to home and work. 882 visits in the book and coincidently we’re offering a 118 pack membership deal as of next week so hopefully we’ll see him drop in a few more times to pick up his t-shirt.

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.