Saturday, 23/06/18

Saturday, 23/06/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

“Josie”

 

For time (*10/5kg vest):

1600m Run

 

3 x

30 Burpees (6″)

4 Power Cleans (70/47.5kg)

6 Front Squats (70/47.5kg)

 

1600m Run

 

All the best to Mos who will be pursuing his fitness closer to home and work. 882 visits in the book and coincidently we’re offering a 118 pack membership deal as of next week so hopefully we’ll see him drop in a few more times to pick up his t-shirt.

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