Saturday, 16/06/18

Saturday, 16/06/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am


Solo or Partner WOD



For time:

100 Thrusters (61/43kg)


– begin each minute with 5 Burpees


– 25 minute time cap


– partners alternate for the Burpee buy in, and alternate after every 5 Thrusters

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