15 Jun Saturday, 16/06/18
7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am
Solo or Partner WOD
“Kalsu”
For time:
100 Thrusters (61/43kg)
– begin each minute with 5 Burpees
– 25 minute time cap
– partners alternate for the Burpee buy in, and alternate after every 5 Thrusters
Jim King
Posted at 10:39h, 16 June