REMOM x 5 rounds 10 – 20 Hollow Rocks 20 – 50 Double Unders 5 – 10 Deadlifts 5 – 10 Bench Presses or Strict Presses or 10 – 20 Pushups AMRAP Calories or 10m Shuttles or Floor Runners [vc_gallery type="image_grid"...
For time: 30 Hang Power Cleans (60/40kg) 15 S2OH (60/40kg) 30 Burpees 20 Hang Power Cleans 10 S2OH 20 Burpees 10 Hang Power Cleans 5 S2OH 10 Burpees ...
For time: 60 Alt DB Snatches (1 x 20/15kg) 20 Bicycles (L+R=1) 50 Box Jumps (24/20”) 20 Bicycles 40 Weighted Lunges (20/15kg) 20 Bicycles 30 Toes-to-Bar 20 Bicycles 20 Strict Pull-Ups 20 Bicycles 10 TGU (20/15kg) 20 Bicycles [vc_gallery type="image_grid" images="22833" img_size="full" column_number="2" grayscale="no"...
A) 0 – 5:00 AMRAP 8 SDHP (45/30kg) 8 Weighted Situps (15/10kg) 8 Dips B) 5:00 – 10:00 For time: 400m Run 20 Pushups C) 10:00 – 15:00 - continue AMRAP D) 15:00 – 20:00 For time: 400m Run 20 Pushups E) 20:00 – 25:00 - continue AMRAP [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...
A) E2M x 10 rounds 10 Thrusters 10 Burpees or B) Alternate E2M for 20 minutes - at 0, 4, 8, 12, 16 minutes: 10 Thrusters 10 Burpees - at 2, 6, 10, 14, 18 minutes: 10 Toes-to-Bar 20 to 50 Double Unders [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...
A) 0 – 8:00 800m Run 80 Second Plank 80 Second Wall Sit then AMRAP 8 Pull-Ups 16 Lunges B) 8:00 – 14:00 600m Run 60 Second Plank 60 Second Wall Sit then AMRAP 6 Pull-Ups 12 Lunges C) 14:00 - 18:00 400m Run 40 Second Plank 40 Second Wall Sit then AMRAP 4 Pull-Ups 8 Lunges [vc_row css_animation=""...
“Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) - subs 4 C2B Pull-Ups for M-Ups 4 Pike Presses or Strict Presses for HSPU 8 Hang Power Cleans for KB Swings [vc_gallery type="image_grid" images="22801" img_size="full" column_number="2"...
“FGB” style 3 rounds 5 minutes per round 1 minute per station 1 minute rest between rounds AMRAP 1) Weighted Stepups (12”) 2) 10m Shuttles 3) Situps 4) Double Unders 5) Alternating DB Snatches - Stepups are to a low surface. Move fast, don’t stop. Weighted Stepups?? [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...
“Incredible Hulk” AMRAP in 20 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats @52.5/35kg - modify by adding a 400m Run to end each round or every second round HULK - 31 rounds (unbroken) @ 2 250 x bodyweight [vc_row...
For time: 3 x 15 Pushups 15 Hollow Rocks - rest 1 minute 3 x 15 Wall Balls (9/6kg) 15 V-Ups - rest 1 minute 3 x 15 Dips 15 Bicycles (L+R = 1) - rest 1 minute, then AMRAP until 20:00 15 Pushups 15 Wall Balls 15 Dips 30 Lunges - 5 minute time...
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