13 May Thursday, 14/05/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes “Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) – subs 4 C2B Pull-Ups for M-Ups 4 Pike Presses or Strict Presses for HSPU 8 Hang Power Cleans for KB Swings
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