Monday, 11/05/20

Monday, 11/05/20

For time:

3 x

15 Pushups

15 Hollow Rocks

 

– rest 1 minute

 

3 x

15 Wall Balls (9/6kg)

15 V-Ups

 

– rest 1 minute

 

3 x

15 Dips

15 Bicycles (L+R = 1)

 

– rest 1 minute, then AMRAP until 20:00

15 Pushups

15 Wall Balls

15 Dips

30 Lunges

 

– 5 minute time cap for each couplet

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