Monday, 11/05/20

For time:

3 x

15 Pushups

15 Hollow Rocks

– rest 1 minute

3 x

15 Wall Balls (9/6kg)

15 V-Ups

– rest 1 minute

3 x

15 Dips

15 Bicycles (L+R = 1)

– rest 1 minute, then AMRAP until 20:00

15 Pushups

15 Wall Balls

15 Dips

30 Lunges

– 5 minute time cap for each couplet