Friday, 22/05/20

Friday, 22/05/20

REMOM x 5 rounds

 

10 – 20 Hollow Rocks

 

20 – 50 Double Unders

 

5 – 10 Deadlifts

 

5 – 10 Bench Presses
or Strict Presses
or 10 – 20 Pushups

 

AMRAP Calories
or 10m Shuttles
or Floor Runners

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