Wednesday, 13/05/20

Wednesday, 13/05/20

“FGB” style


3 rounds

5 minutes per round

1 minute per station

1 minute rest between rounds



1) Weighted Stepups (12”)

2) 10m Shuttles

3) Situps

4) Double Unders

5) Alternating DB Snatches


– Stepups are to a low surface. Move fast, don’t stop.


Weighted Stepups??

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