With a 10 minute time cap for each: A) 10 rft: 2 Man Makers (2 x 15/10kg) 30 Double Unders B) 60/50 Calories then 10 x 5 Toes-to-Bar 5 SDHP (45/30kg) ...
A) Hang Power Clean - 10 minutes to find your 3 RM B) 10 to 1 for time: Hang Power Cleans Push Presses Box Stepups (24/20”) Level – M / F 1 – 20,BW / 15,BW 2 – 30,10 / 20,5 3 – 45,15 / 30,10 4 – 60,20 /...
A) E45S x 15 1 Snatch Then B) OHS or Front Squat 8 – 8 – 8 - 8 or C) AMRAP in 12 minutes: 12 Wall Balls (9/6kg) 6 Strict Dips or HSPU 6 Strict Pull-Ups ...
7 rounds, each for time: 100m Sprint 15 KB Swings (24/16kg) 50 Double Unders 15 Toes-to-Bar - rest 2 minutes between rounds ...
E90S x 5 A) 7 Bench Presses B) 15/12 Calories then AMRAP Alt DB Snatches (20/15kg) C) 200m Run or 7 Split Squats per leg ...
A) Thruster 10 RM then AMRAP in 20 minutes: B) “Cindy” 5 Pull-Ups 10 Pushups 15 Squats or C) “Artie” 5 Pull-Ups 10 Pushups 15 Squats 5 Pull-Ups 10 Thrusters (45/30kg) ...
2 x EMOM for 5 minutes at each station: A) 10 Pushups B) 12/10 Calories C) 5 Deadlifts ...
The Open Test AMRAP in 20 mins: 50 Wall Balls (9/6kg) 50 Double Unders 40 Box jumps (24/20") 40 Toes-to-Bar 30 C2B Pull-Ups 30 Burpees to 6" 20 Power Cleans (65/45kg) 20 Jerks (65/45kg) 10 Power Snatches (65/45kg) 10 Muscle-Ups Barbell free - as above except after the burpees sub: 20 KB...
A) Clean Pull + Power Clean + Clean 10 x 1 then B) 5rft: 8 Clean and Jerks @ 70% 400m Run or C) 5 rft: 8 V-Ups 8 Dips 400m Run Who wishes they started when they were this young? We're focussing on the Clean and Jerk with our kids this term. Their technique is...
A) E90S x 7 3 Back Squats B) 3 x AMRAP in 3 minutes: 16 Plank Jacks 8 Alt DB Snatches (20/15kg) 4 Burpee Box Jumpovers (24/20”) - rest 1 minute between rounds ...
Notifications
