Monday, 03/08/20

02 Aug Monday, 03/08/20

Posted at 10:08h in Workout of the Day by crossfitking 1 Comment

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A)
Thruster
10 RM

then AMRAP in 20 minutes:

B)
“Cindy”
5 Pull-Ups
10 Pushups
15 Squats

or

C)
“Artie”
5 Pull-Ups
10 Pushups
15 Squats
5 Pull-Ups
10 Thrusters (45/30kg)

1 Comment

crossfitking
Posted at 14:44h, 03 August Log in to Reply

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