Monday, 03/08/20

Monday, 03/08/20

A)
Thruster
10 RM

 

then AMRAP in 20 minutes:

 

B)
“Cindy”
5 Pull-Ups
10 Pushups
15 Squats

 

or

 

C)
“Artie”
5 Pull-Ups
10 Pushups
15 Squats
5 Pull-Ups
10 Thrusters (45/30kg)

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