Wednesday, 29/07/20

Wednesday, 29/07/20

A)

E90S x 7


3 Back Squats

 

 

B)

3 x AMRAP in 3 minutes:

 

16 Plank Jacks

8 Alt DB Snatches (20/15kg)

4 Burpee Box Jumpovers (24/20”)

 

– rest 1 minute between rounds

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