28 Jul Wednesday, 29/07/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E90S x 7 3 Back Squats B) 3 x AMRAP in 3 minutes: 16 Plank Jacks 8 Alt DB Snatches (20/15kg) 4 Burpee Box Jumpovers (24/20”) – rest 1 minute between rounds
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Posted at 11:41h, 30 July