Friday, 31/07/20

Friday, 31/07/20

The Open Test

AMRAP in 20 mins:
50 Wall Balls (9/6kg)
50 Double Unders
40 Box jumps (24/20″)
40 Toes-to-Bar
30 C2B Pull-Ups
30 Burpees to 6″
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups


Barbell free
– as above except after the burpees sub:
20 KB Goblet Squats
20 KB Swings
10 KB Drags
10 KB Russian Twists

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