Thursday, 06/08/20

Thursday, 06/08/20

A)
E45S x 15

1 Snatch

 

Then

 

B)
OHS or Front Squat

8 – 8 – 8 – 8

 

or

 

C)
AMRAP in 12 minutes:
12 Wall Balls (9/6kg)
6 Strict Dips or HSPU
6 Strict Pull-Ups

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