Thursday, 30/07/20

A)
Clean Pull
+
Power Clean
+
Clean

10 x 1

then

B)
5rft:
8 Clean and Jerks @ 70%
400m Run

or

C)
5 rft:
8 V-Ups
8 Dips
400m Run

Who wishes they started when they were this young? We’re focussing on the Clean and Jerk with our kids this term. Their technique is developing nicely and they are so keen to learn. Be excited to revisit the bascis.