Author: Jim King

Happy birthday Krusher! "Paul Pena" 7 rounds for time: 100m Run 19 KB Swings (32/24kg) 10 Burpee Box Jumps (24/20") - rest 3 minutes between rounds - NB: as written by CFHQ it is 7 rounds, each for time, but we're simplifying it   ...

Classes return to normal except that there is no longer a set Barbell Free class time. A Barbell Free modification of the WOD will be put on the board each Saturday for those that would still like to have that option. Weightlifting will be on at 7am...

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