Saturday, 08/04/17

07 Apr Saturday, 08/04/17

Posted at 17:32h in Workout of the Day by Jim King 1 Comment

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6, 7, 8am CrossFit
“Artie”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats
5 Pull-Ups
10 Thrusters (45/30kg)
– Barbell Free sub in Dumbbell Thrusters
7am Weightlifting

1 Comment

Jim King
Posted at 09:31h, 08 April Log in to Reply

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