Saturday, 08/04/17

Saturday, 08/04/17

6, 7, 8am CrossFit
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats
5 Pull-Ups
10 Thrusters (45/30kg)
– Barbell Free sub in Dumbbell Thrusters
7am Weightlifting

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