Saturday, 01/04/17

Saturday, 01/04/17

Classes return to normal except that there is no longer a set Barbell Free class time. A Barbell Free modification of the WOD will be put on the board each Saturday for those that would still like to have that option.
Weightlifting will be on at 7am with Kris.
A) 0:00 – 7:00
3 rounds for time:
5 Deadlifts (80/65kg) (^110/80kg)
10 Pull-Ups
B) 7:00 – 14:00
3 rounds for time:
5 Power Cleans (62.5/45) (^80/60kg)
10 Toes-to-Bar
C) 14:00 – 21:00
3 rounds for time:
5 Cleans (45/30kg) (^62.5/45kg)
10 HSPU

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.