Monday, 03/04/17

Monday, 03/04/17

A)
OTM for 8 minutes:
4 Strict Presses
4 Deadlifts
B)
AMRAP in 10 minutes:
3 Strict Pull-Ups
5 Pushups
8 Box Jumpovers (24/20″)
5 Pushups
3 Knees to Elbows

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