Monday, 03/04/17

02 Apr Monday, 03/04/17

Posted at 17:41h in Workout of the Day by Jim King 2 Comments

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A)
OTM for 8 minutes:
4 Strict Presses
4 Deadlifts
B)
AMRAP in 10 minutes:
3 Strict Pull-Ups
5 Pushups
8 Box Jumpovers (24/20″)
5 Pushups
3 Knees to Elbows

2 Comments

Jim King
Posted at 15:09h, 03 April Log in to Reply
Jim King
Posted at 21:21h, 03 April Log in to Reply

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