Friday, 07/04/17

Friday, 07/04/17

Happy birthday Krusher!
“Paul Pena”
7 rounds for time:
100m Run
19 KB Swings (32/24kg)
10 Burpee Box Jumps (24/20″)
– rest 3 minutes between rounds
– NB: as written by CFHQ it is 7 rounds, each for time, but we’re simplifying it



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