11 Dec Thursday, 12/12/19
CrossFit Kids at 5pm (no adult class on at this time) A) Power Snatch 3 RM B) For time: 10 to 1 Deadlifts 1 to 10 Ring Dips + 200m Run after each round i.e. 10 Deadlifts, 1 Ring Dip, 200m Run / 9 Deadlifts, 2 Ring Dips, 200m Run etc. ...