Wednesday, 11/12/19

Wednesday, 11/12/19

A) 0 – 10:00

 

 50 Box Jumpovers (24/20″)

 

Then AMRAP

 

10 Pull-Ups

20 Alt DB Power Snatches (20/15kg)

30 Plank Jacks

 

10:00 – 15:00

Rest

 

B) 15:00 – 25:00

 

 50 Calories

 

Then AMRAP

10 HSPU

20 Situps

60 Double Unders

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