Wednesday, 11/12/19

10 Dec Wednesday, 11/12/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A) 0 – 10:00

50 Box Jumpovers (24/20″)

Then AMRAP

10 Pull-Ups

20 Alt DB Power Snatches (20/15kg)

30 Plank Jacks

10:00 – 15:00

Rest

B) 15:00 – 25:00

50 Calories

Then AMRAP

10 HSPU

20 Situps

60 Double Unders

2 Comments

Jim King
Posted at 09:04h, 11 December Log in to Reply
Jim King
Posted at 08:52h, 12 December Log in to Reply

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