Thursday, 12/12/19

11 Dec Thursday, 12/12/19

CrossFit Kids at 5pm (no adult class on at this time)

A)

Power Snatch

3 RM

B)

For time:

10 to 1 Deadlifts

1 to 10 Ring Dips

+ 200m Run after each round

i.e. 10 Deadlifts, 1 Ring Dip, 200m Run / 9 Deadlifts, 2 Ring Dips, 200m Run etc.