Thursday, 12/12/19

Thursday, 12/12/19

CrossFit Kids at 5pm (no adult class on at this time)

 

A)

Power Snatch

3 RM

 

B)

For time:

 

10 to 1 Deadlifts

1 to 10 Ring Dips

 

+ 200m Run after each round

 

i.e. 10 Deadlifts, 1 Ring Dip, 200m Run / 9 Deadlifts, 2 Ring Dips, 200m Run etc.

 

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