Friday, 06/12/19

05 Dec Friday, 06/12/19

EMOM

– 4 rounds at each station

– 1 minute rest between stations

15/12 Calories

12 Bulgarian Split Squats (6L, 6R)

20 – 60 Double Unders

5 Strict Presses

1 Pegboard or

5 – 10 Chest-to-Bar Pull-Ups or

1 – 5 Muscle-Ups