Friday, 06/12/19

Friday, 06/12/19

EMOM

 

– 4 rounds at each station

– 1 minute rest between stations

 

15/12 Calories

 

12 Bulgarian Split Squats (6L, 6R)

 

20 – 60 Double Unders

 

5 Strict Presses

 

1 Pegboard or

5 – 10 Chest-to-Bar Pull-Ups or

1 – 5 Muscle-Ups

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