Thursday, 05/12/19

04 Dec Thursday, 05/12/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no adult class on at this time)

“White”

5 rft:

3 Rope Climbs (wear shin protection)

10 Toes-to-Bar

21 Walking Lunges (20/15kg plate)

400m Run

2 Comments

Jim King
Posted at 16:00h, 05 December Log in to Reply
Jim King
Posted at 21:33h, 05 December Log in to Reply

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