Tuesday, 10/12/19

Tuesday, 10/12/19

A)

Alt EMOM for 16 minutes:

12 Wall Balls

12 Burpees

 

B)

5rft:

8 KB Sumo Deadlifts

8 KB Power Cleans

30 Second KB Wall Sit

– 2 x 16/12 kg

– 7.5 minute time cap

 

C)

5rft:

8 Grasshoppers

8 Pendlay Rows (40/25kg)

30 Second Plank

– 7.5 minute time cap

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.