Tuesday, 10/12/19

09 Dec Tuesday, 10/12/19

A)

Alt EMOM for 16 minutes:

12 Wall Balls

12 Burpees

B)

5rft:

8 KB Sumo Deadlifts

8 KB Power Cleans

30 Second KB Wall Sit

– 2 x 16/12 kg

– 7.5 minute time cap

C)

5rft:

8 Grasshoppers

8 Pendlay Rows (40/25kg)

30 Second Plank

– 7.5 minute time cap