Wednesday, 04/12/19

Wednesday, 04/12/19

A)

Linchpin Test 3

 

3 rft:

21 Wall Ball (9/6kg)

14 HSPU

7 Deadlifts (142.5/92.5kg)

 

B)

In the time remaining work on skills:

 

– Snatch

 

or

 

– HS Walk / Kipping Pull-Up / Muscle-Up skills

 

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