Author: Jim King

The registration sheets and workout details for the in-house championships are on the desk at the gym. Registration closes Thursday.   For time: 1000m Row 30 HSPU 30 Power Snatches (50/35kg) 1000m Run 30 DB Lunges (2 x 20/15kg) 15 Renegade Rows (2 x 20/15kg) 100 Situps ...

CrossFit Kids 5pm (no adult class at this time)   For time: 1000m Row   then:   8-10-12-14-16 Kettlebell Swings (32/24kg) Wall Ball (9/6kg)   + optional (choose one) - 40 Double Unders per round - 5 Muscle-Ups per round - 100m Run per round Photo: Michael Coppola Photographics ...

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