Wednesday, 07/11/18

06 Nov Wednesday, 07/11/18

The registration sheets and workout details for the in-house championships are on the desk at the gym. Registration closes Thursday.

For time:

1000m Row

30 HSPU

30 Power Snatches (50/35kg)

1000m Run

30 DB Lunges (2 x 20/15kg)

15 Renegade Rows (2 x 20/15kg)

100 Situps