Friday, 09/11/18

08 Nov Friday, 09/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Hang Clean
10 mins to work up to a heavy triple

B)
Alt EMOM for 12 mins:
5 Hang Cleans @60% of heavy triple

10 KB Swings
or
5 Muscle-Ups
or
15/12 Cals
or
12 Burpees

2 Comments

Jim King
Posted at 08:31h, 09 November Log in to Reply
Jim King
Posted at 18:51h, 09 November Log in to Reply

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