Wednesday, 31/10/18

30 Oct Wednesday, 31/10/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Barbell Complex:

Power Snatch

Hang Snatch

OHS

– 15 mins

B)

AMRAP in 12 minutes:

1 Hang Snatch

3 Strict Pull-Ups

5 Pushups

Photo: Michael Coppola Photographics

2 Comments

Jim King
Posted at 11:55h, 31 October Log in to Reply
Jim King
Posted at 20:28h, 31 October Log in to Reply

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