Wednesday, 31/10/18

Wednesday, 31/10/18

A)

Barbell Complex:

 

Power Snatch

Hang Snatch

OHS

 

– 15 mins

 

B)

AMRAP in 12 minutes:

1 Hang Snatch

3 Strict Pull-Ups

5 Pushups

 

Photo: Michael Coppola Photographics

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