Friday, 02/11/18

01 Nov Friday, 02/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Push Press
5 x 4 x 80%
then
1 x max effort Push Jerk

B)
Front Squat
5 x 4 x 80%
then
1 x max effort Back Squat

Photo: Michael Coppola Photographics

2 Comments

Jim King
Posted at 12:29h, 02 November Log in to Reply
Jim King
Posted at 19:30h, 02 November Log in to Reply

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