Thursday, 01/11/18

Thursday, 01/11/18

CrossFit Kids 5pm (no adult class at this time)

 

For time:

1000m Row

 

then:

 

8-10-12-14-16

Kettlebell Swings

(32/24kg)

Wall Ball (9/6kg)

 

+ optional (choose one)

– 40 Double Unders per round

– 5 Muscle-Ups per round

– 100m Run per round

Photo: Michael Coppola Photographics

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