Thursday, 08/11/18

Thursday, 08/11/18

Last day to register for the in-house comp.

 

A)

OHS

10 RM

 

B)

AMRAP in 12 minutes:

15 Box Jumpovers (24/20″)

12 OHS (@ 50% of 10RM)

9 Floor Presses (barbell or dumbbells)

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