Thursday, 08/11/18

07 Nov Thursday, 08/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Last day to register for the in-house comp.

A)

OHS

10 RM

B)

AMRAP in 12 minutes:

15 Box Jumpovers (24/20″)

12 OHS (@ 50% of 10RM)

9 Floor Presses (barbell or dumbbells)

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2 Comments

Jim King
Posted at 11:40h, 08 November Log in to Reply
Jim King
Posted at 20:02h, 08 November Log in to Reply

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