This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Author: Jim King

    31 Jan

    Posted at 17:00h in Workout of the Day by
    0 Likes

    0 – 4:00 AMRAP 5 HSPU 20 Double Unders   5:00 - 6:00 rest   6:00 – 10:00 AMRAP 5 Deadlifts (60/40kg) (^80/55kg) 5 Weighted Situps (5/10kg) (^T2B)   10:00 – 11:00 rest   11:00 – 15:00 AMRAP 5 HSPU 20 Double Unders   15:00 – 16:00 rest   16:00 – 20:00 AMRAP 5 Deadlifts (60/40kg) (^80/55kg) 5 Weighted Situps (5/10kg) (^T2B) ...

    27 Jan

    Posted at 13:35h in Workout of the Day by
    0 Likes

    - Australia Day public holiday - 8am class only - 9 to 10am Open Gym   Partner WOD - 5 AMRAP Stations - 6 minutes per station - alternate every minute, one partner working while the other partner is resting - 2 minutes rest between stations   1) Calories   2) 5 Burpees 5 Toes-to-Bar   3) 12 Medball Cleans AMRAP Double Unders   4) Plank...

    23 Jan

    Posted at 17:00h in Workout of the Day by
    0 Likes

    A) 4 minute cap: 400m Run AMRAP 5 Toes-to-Bar 1 Wall Climb   B) "Karate Kid" 2 rft: 21 OHS (45/30kg) 21 C2B Pull-Ups 21 SDHP (45/30kg) 21 Burpees OTP   Maasa demonstrating excellent core strength and flexibility - two essentials for quality movement in any gym program. ...

    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.