Thursday, 24/01/19

Thursday, 24/01/19

A)

4 minute cap:

400m Run

AMRAP

5 Toes-to-Bar

1 Wall Climb

 

B)
“Karate Kid”

2 rft:

21 OHS (45/30kg)

21 C2B Pull-Ups

21 SDHP (45/30kg)

21 Burpees OTP

 

Maasa demonstrating excellent core strength and flexibility – two essentials for quality movement in any gym program.

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