Thursday, 24/01/19

23 Jan Thursday, 24/01/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

4 minute cap:

400m Run

AMRAP

5 Toes-to-Bar

1 Wall Climb

B)
“Karate Kid”

2 rft:

21 OHS (45/30kg)

21 C2B Pull-Ups

21 SDHP (45/30kg)

21 Burpees OTP

Maasa demonstrating excellent core strength and flexibility – two essentials for quality movement in any gym program.

2 Comments

Jim King
Posted at 11:33h, 24 January Log in to Reply
Jim King
Posted at 19:30h, 24 January Log in to Reply

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