Wednesday, 23/01/19

Wednesday, 23/01/19

Partner WOD

 

AMRAP in 30 minutes:

30 Double Unders

15 RKBS (24/16kg)

15 Box Jumps (24/20″)

15 Wall Ball (9/6kg)

15 Situps

 

– alternate after each movement

 

Gun show.

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