11 Nov WOD – Friday, 12/11/10
100 Abmat Situps 5km run 100 Abmat Situps ...
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Author: Jim King
10 Nov WOD – Thursday, 11/11/10
7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments. ...
09 Nov WOD – Wednesday, 10/11/10
Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments. ...
08 Nov WOD – Tuesday, 09/11/10
Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...
07 Nov WOD – Monday, 08/11/10
"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...
07 Nov CF ARENA GAMES
What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...
05 Nov WOD – Saturday, 06/11/10
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
04 Nov WOD – Friday, 05/11/10
Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands ...
03 Nov WOD – Thursday, 04/11/10
30 S.D.H.P (30/20kg) 30 Box Jumps (24"/20") 30 Push-press (30/20kg) 3 Rounds for time...
02 Nov WOD – Wednesday, 03/11/10
For time: 100 OH lunge (15/10kg) 100 Burpees Partition as required. Post time to comments. This will also be a skills session in preparation for this weekend. ...
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