22 Dec WOD – Thursday, 23/12/10
Front Squat 5-5-5-5-5 Finisher 1km row Post scores to comments. ...
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Author: Jim King
21 Dec WOD – Wednesday, 22/12/10
Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups Thanks to CrossFit HQ for this workout. Post time to comments. ...
20 Dec WOD – Tuesday, 21/12/10
AMRAP in 15 mins: 9 Overhead lunge (20/15kg) 6 Push Press (40/30kg) 3 Half muscle-up The half muscle-up is completed when the transition to above the rings is finished with the biceps touching the rings. There is no dip phase. Post number of completed rounds to comments. Time to pay off some of those...
19 Dec WOD – Monday, 20/12/10
100 Dumbell Snatch (20/15kg - 50 left arm, 50 right arm) Post time to comments. ...
11 Dec WODS – Week of Dec. 14th
Linzey Beister will be running the show this week, so we have got a bit of an Olympic lifting flavour for the WODS to utilise Linzey's knowledge in this area. Also note that the Wednesday class will be at 5:30pm. In an unprecedented move...
10 Dec WOD – Saturday, 11/12/10
25 Pushups 25 Calories on the rower 25 Situps 25 Chest to overhead (30/20kg) 800 m run 25 Knees to elbows 25 OH Lunge (20/15kg) 25 SDHP (24/16kg) 25 Box Jumps (20/17") 800m run ...
09 Dec WOD – Friday, 10/12/10
Shoulder Press 3-3-3-2-2-2-1-1-1-1 Post loads to comments. ...
08 Dec WOD – Thursday, 09/12/10
"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Post time to comments. ...
07 Dec WOD – Wednesday, 08/12/10
Deadlift 3-3-3--2-2-2-1-1-1-1 Post loads to comments. ...
06 Dec WOD – Tuesday, 07/12/10
For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments. ...
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