21 Dec WOD – Wednesday, 22/12/10
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Thanks to CrossFit HQ for this workout. Post time to comments.
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Jimmy King
Posted at 21:18h, 21 DecemberJim
15:46 rxd (vs Kevin Montoya on the main site 9:42)
Jimmy King
Posted at 11:21h, 22 DecemberJack 23:42 (purple band/kip))
Paula 20:14 (purple/green band)
Tani 18:32 (green)
April 15:51 rxd