WOD – Wednesday, 22/12/10

WOD – Wednesday, 22/12/10

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Thanks to CrossFit HQ for this workout.  Post time to comments.


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  • Jimmy King
    Posted at 21:18h, 21 December

    15:46 rxd (vs Kevin Montoya on the main site 9:42)

  • Jimmy King
    Posted at 11:21h, 22 December

    Jack 23:42 (purple band/kip))
    Paula 20:14 (purple/green band)
    Tani 18:32 (green)
    April 15:51 rxd

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